Relax and discover the wealth of wellbeing, satisfaction and happiness that lies within in our 6 week Samarpan Meditation Class led by teacher Hansa Thoban. Samarpan Tickets are completely FREE! scroll down for more details.
6 Week Block | Starts Wednesday 1st May | 10:30am to 12pm
Hanwell Wine Estate is now offering free meditation classes in 6 week blocks.
The next 6 week block will run on Wednesdays 10:30 am to 12pm:
Each week will have a talk theme to start the session and then meditation time will increase throughout the block.
Samarpan Meditation is the easiest way to learn how to meditate.
‘Samarpan’ means surrendering to your own soul/spirit and ‘meditation’ means being in the middle. Basically pooling all your internal energies in the middle – the focus is only on you.
This method of meditation is a way to turn inwards, to discover the wealth of happiness, wellbeing and satisfaction that lies within us. This isn’t a religion or a philosophy. It’s not necessary to believe or disbelieve. Just be open to the experience of our own hidden intelligence ~ the guru within ~ this brings immeasurable benefits, no matter who we are, or what we believe.
Hansa started Samarpan Meditation a decade ago and found that as she meditated more regularly she was becoming more settled, positive and satisfied in her life. She was guided by Swamiji, her Teacher of Samarpan Meditation. She has now been teaching Samarpan Meditation herself for several years.
Through her long career in Adult Education Hansa understands how adults learn. Each person is an individual with everyone learning at their own pace. Her aim is to teach meditation in small bite size chunks. Her teaching consists of a little theory, relaxation, meditation and of course fun and laughter. Enjoy self serve tea and biscuits as a bonus!
In the Rural Antics heated barn with beautiful views across the valley.
Hanwell Wine Estate. Melton Road (A606), Hickling Pastures, Nottinghamshire LE14 3QG.
Just off the A46 between Newark and Leicester, take A606 turning towards Melton Mowbray.
What facilities are on-site?
Self serve tea, coffee and squash.
To ensure the quality of your personal experience, group size will be limited to 15.
Need to cancel?
Although the tickets are free, if you are unable to make it please let us know as soon as possible so we can release the place to someone else.
For further information about this class please contact Hanwell Wine Estate email@example.com or 01949 81393.