Reclaim Your Inner Soulshine Day with Anne Bird | Saturday 28th April 2018 | 10am – 4pm
Are you already to reactivate the Inner Spring within you?
Do you want to feel a renewed sense of optimism, confidence and connectedness?
Spring is here and it’s time to rise up with the sun and step into the light of new beginnings. It’s time to reclaim spring’s energy of hope, light, growth and new opportunities with the return of the sun.
As we leave the embrace of winter we now prepare to give life to the ideas that have been cultivating within.
This workshop is a celebration of the spring festival of balance where the light and dark are briefly of equal length, before the light increases and the days grow longer than the nights. The wheel of the year is symbolically sliced in half as the days and night are more equally balanced.
What is our soul shine?
It’s the place within us, the inner knowing, the inner voice of our soul who we truly are. We connect with the place of our feminine power, our intuition, our creativity and a place of confidence and pure unadulterated joy. Our wisdom, our truth and our soul purpose.
Purpose of this day is to spend some time focusing on nourishing your body, mind and soul.
To help you come out of your winter hibernation and stretch into the exciting opportunities of regrowth, renewal and hope of Spring.
You will rise up like the sun and step into the light of new beginnings.
You will feel excited and energized to accomplish new and big dreams
You will connect to the magical energy of the season of new life!
The events on the day
9.45am Arrival, welcome drinks and refreshments.
10.00am Start. We will start with a short talk from Anne Bird, life coach, about what is your inner Soulshine with an intention for the day. A brief ceremony celebrating all the new beginnings Spring can bring!
10.15-10.35am. Guided meditation by Anne Bird to get us connected to our intention.
A powerful ritual to enable you to connect with the emotions and negative thinking that are impacting on your life and then clear them from your consciousness.
A chance for you to Spring clean your mind and connect to what no longer serves you. You will learn to let go and surrender, to clear out your winter baggage to allow your inner soulshine to come forward.
Spring is the festival of balance and in this session we will use powerful techniques to enable you to look at the balance in your lives ,between your dark and your light, giving to others and ,self-care, work and social life balance , masculine and feminine energies.
Time to record and share insights.
Brief talk about Reiki healing by Saffron Bradshaw.
1.00 -1.45pm. Walk through the beautiful and peaceful surroundings of Hanwell estate, by the grape vines and the complete some refreshing breathing exercises down by the lake.
1.45 to 2.45pm
Yoga flow session to activate your mind and spirit and its connection with the body. Run by Yoga teacher Kathryn Browning.
2.45 to 3.15pm. Tea break
3.15 to 4pm. Intention and seed setting ritual.
Time to connect with your future hopes, dreams and desires, planting them and allowing them to then grow.
You will create your own plant pot of new possibilities and take home to watch it grow and bloom!
4pm End of Day.
Please ensure you bring wellies ,warm coats and comfortable clothes to change into for the yoga session.
On Saturday 28th April 2018 10am to 4pm at Hanwell Wine Estate
Tickets includes a Vegan lunch and glass of the Hanwell Wines finest!
“We are delighted to host Anne she is sure to renew and inspire you” – Helenka Brown, Hanwell Wine Estate’s owner.
To ensure the quality of your personal experience, group size will be limited .
For more information about this event or other Rural Antics workshops, contact Hanwell Wine Estate, email@example.com or 01949 81393